expand_less
Generally, characters rest to recover their spells and daily abilities.
You can use downtime to rest and recover. It is assumed that you spend 8 hours resting at night, which allows you to recover 1 hp per level per day and 1 point of ability damage for each affected ability score. If you spend a full day of downtime resting in bed, you recover another 1 hp per level per day and another 1 point of ability damage for each affected ability score.
In your case, you also recover your magical energies (spell pool and channel energy), rage, and inspiration whenever you rest for 8 hours or more. Though you do not need to prepare your spells ahead of time (by pre-allocating spell points to spells), you may still need an hour or so to practice your magical skills and martial maneuvers.
You can use downtime to rest and recover. It is assumed that you spend 8 hours resting at night, which allows you to recover 1 hp per level per day and 1 point of ability damage for each affected ability score. If you spend a full day of downtime resting in bed, you recover another 1 hp per level per day and another 1 point of ability damage for each affected ability score.
In your case, you also recover your magical energies (spell pool and channel energy), rage, and inspiration whenever you rest for 8 hours or more. Though you do not need to prepare your spells ahead of time (by pre-allocating spell points to spells), you may still need an hour or so to practice your magical skills and martial maneuvers.