Mikasa Extra Sheet+Move Actions
Humans can walk at a base speed of 30 ft. per move action. When they run as a full-round action, they can move up to 4x that distance (120 ft.).
Your telekinetic abilities allow you to move faster, for a total of 40 ft. per move action (or 160 ft. when running).
In ghost form, you can fly at 40 ft. per move action. You have clumsy maneuverability, so you take a -8 on fly checks to perform special maneuvers.
Since you are incorporeal in ghost form, you can fly into solid objects or water. The only limitation is that you must be adjacent to the surface of solid objects (so you can't pass completely through a solid block that is larger than you). See the incorporeal special quality (copied to your constant effects), for details.
When maintaining a sphere ability through concentration, you only need to spend a move action to maintain concentration instead of a standard action. This does not decrease the sphere ability’s casting time, only the action used to maintain concentration.